To make the Ras-el-hanout (you may be able to buy this spice-
I make a lot of it and then place in a sealed container)
1 ½ tsp Coriander seeds
½ tsp Crushed Chillies, dried
¾ tsp Cumin Seeds
1 ½ tsp Cinnamon, ground
½ tsp Ground cardamom
½ tsp ground ginger
½ tsp ground turmeric
1 tsp Paprika
Blend all in a pestle and mortar or in a
coffee grinder
Ingredients for the Lamb Tagine
2 Tbsp Coconut Oil/ Avocado Oil/ Olive Oil
1 kg Lamb Shoulder, cubed
1 Large red onion, diced
5 tsp Ras-el-Hanout spice blend
1 Tbsp ginger, peeled and grated
3 Cloves Garlic, crushed
400g tin diced tomatoes
2 ½ cups chicken stock or vegetable stock
2 ½ cups water
½ cup dried apricots, roughly chopped
1 tin Chickpeas, drained
2-3 Tbsp Chopped fresh coriander
Zest of 1 lemon plus juice of half
1 Small butternut, cut into bite sized
pieces and roasted with a little oil.
1 Punnet Courgettes, cut into bite sized
pieces and roasted with a little oil.
1/2 Cup Almonds, flaked and toasted
Method
1.
Season the lamb with the salt
and pepper.
2.
Heat the oil in a frying pan
and brown off the meat.
3.
Transfer the lamb to a dish and
sauté the onions until lightly golden in colour.
4.
Add in chopped garlic, ginger,
meat and spice, stir for a few minute.
5.
Add in the tomatoes, stock ,
water and bring to the boil. Simmer for 1 1/2 hours.
6.
Add in the apricots, chickpeas
and simmer for a further 30 minutes
7.
Stir in the chopped coriander,
lemon juice, lemon zest, butternut,
courgettes & half the almonds, taste and season if need
be.
8.
Serve with Basmati Rice or on a
bed of roasted vegetables. Sprinkle over the
remaining toasted almonds and garnish with extra fresh coriander leaves.
TIP: I like to add a little Harissa
paste or coriander & chilli yoghurt to the dish
before serving to add an extra kick:)
"In the picture I made a black onion and turmeric bread roll. Sadly it was not
gluten free but my husband enjoyed it:)"
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